妈妈,我好难过怎么办? Sometimes when I'm sad

(美)黛博拉·塞兰尼 Serani, Deborah

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A sensitive and supportive story to help young children recognize and cope with sadness. Sometimes When I’m Sad is an invaluable self-help resource that helps children identify sadness or depression and offers helpful ways to manage it, such as: ~Talk about it with a parent or a trusted adult or counselor ~Draw the sadness with crayons ~Release tension by squishing clay ~Run and jump around outside ~Observe nature

sku: 9787512719736
Author: (美)黛博拉·塞兰尼 Serani, Deborah
Publication Date: 01/06/2021
Publisher: 中国妇女出版社
Series: 步印儿童心理
Age: 4-6 years

每个孩子都会经历低落忧郁的情绪,闷闷不乐、烦躁不安、远离他人甚至忧伤郁结……这种情绪可能是偶尔的,也可能很长一段时间,甚至容易跟其他情绪混淆。 书中以小男孩为视角,分享了他经历难过的体验,以及如何赶跑心里的悲伤,比如与值得信赖的人谈心、用蜡笔画出悲伤、通过挤压粘土释放压力,或者听一听美妙的音乐、闻一闻新鲜的空气…… 低落忧郁情绪稍不注意,有可能是一种压倒性的情绪,重要的是要及时发现、排解和预防。《妈妈,我好难过怎么办?》是30余年执业心理学家、教授黛博拉倾力之作,送给所有人一本温和的儿童负面情绪管理绘本。 书末附有成年监护人实用指南,巧妙识别不同年龄孩子的低落表现,借助五种感官(视觉、嗅觉、味觉、触觉、听觉),帮助孩子恢复生机与活力。

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