{"product_id":"9787550742727","title":"是旦主义：拒绝内耗的心理指南","description":"\u003cp\u003e\u003cb\u003esku:\u003c\/b\u003e 9787550742727\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e 许龙杰\u003cbr\u003e\u003cb\u003ePublication Date:\u003c\/b\u003e 1\/7\/2025 \u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e 深圳出版社\u003cbr\u003e\u003cbr\u003e“是旦”在粤语中是“随便”“无所谓”“放轻松”之意。“是旦主义”参考了现代心理治疗理论、东西方哲学思想，提倡放下、自在的人生哲学。本书提倡的“是旦”并非躺平、不负责任，而是运用认知行为治疗理论正面、贴切、入心地与自我对话（Self-talk），减少脑内负面思维、提倡放下自在的人生哲学。这就是“是旦主义”（Sidanism）。\u003cbr\u003e\u003c\/p\u003e","brand":"许龙杰","offers":[{"title":"Default Title","offer_id":47652335124716,"sku":"9787550742727","price":21.19,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0441\/0910\/3253\/files\/20260517171853_00001.jpg?v=1779358272","url":"https:\/\/yuyi.com.sg\/products\/9787550742727","provider":"Maha Yu Yi Pte Ltd","version":"1.0","type":"link"}