24/06/2023 大笑瑜伽 Laughter Yoga

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大笑瑜伽 Laughter Yoga

大笑瑜伽,一种充满欢乐的瑜伽!

通过大笑瑜伽,可以减轻抑郁、焦虑和忧郁的迹象和症状,同时培养正念和乐观情绪。

让我们一起迈向喜悦丰盛的自己!


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